Kids pilates
Kids Pilates for Healthy Growth
Kids Pilates helps children develop strong, healthy bodies through fun and mindful movement.
Classes improve posture, coordination, and confidence in a safe and supportive environment.
Why is pilates important for our kids today?
Many kids today spend long hours sitting at school or in front of screens, which can harm their posture and overall health. At the same time, many youth sports focus on competition and skills but often neglect stretching and proper alignment, leading to muscle imbalances and injury risks. As a result, developmental and postural issues like slouched shoulders or “tech neck” are increasingly common in children and teens. Pilates offers a safe, effective way to counter these problems by building core strength and flexibility while teaching good alignment and body awareness. This low-impact exercise improves children’s posture and balance while also helping to prevent muscle imbalances that can lead to injuries. Equally important, Pilates supports mental well-being by boosting concentration and reducing stress, so kids feel more confident and emotionally balanced. For health-conscious parents, adding Pilates to a child’s routine is a smart way to support their overall growth and set the foundation for lifelong healthy habits.
Mini Group (4-7 years)
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Small Group (7-12 years)
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Teen Group (12-16 years)
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Private classes
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$29
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$49
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Thank you
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